Why You Need Strong Calves: The Secret to Everyday Life
The calves are one of the essential muscles not only for sports but also for everyday life.
It's expected that when we hit the gym, we become obsessed with larger muscle groups that we want to develop as quickly as possible to see results. There's always a strong preference in the gym to train the entire upper body, abandoning the discipline that should also be followed to work the lower body.
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| Why You Need Strong Calves |
This mistake is very common, although we must also say that it's becoming less common among gym users, especially beginners, who don't realize that you need to maintain body harmony and that as you build up all your upper body muscles—back, chest, and arms—you also have to consider the development of your legs. Afterward, we achieve excellent results on the upper body, but we complain about seeing thin legs.
But also, within the lower body, many people don't pay attention to the importance of the calves, not only for aesthetics but also for developing different sports, especially if we want to run. Many sports training experts have even classified them as the second heart.
The Importance of Strong Calves
We must understand that the soleus muscle allows our feet to extend and flex when they make contact with the ground and subsequently push off, allowing us to propel ourselves forward. It's a vital movement, as it also cushions the impact of impact. But this action isn't just used when running, but also in our daily walks.
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| The Importance of Strong Calves |
With strong calves, we'll be able to improve our speed and also the power of our sprints and starts. Another advantage of having good calves is that they protect our knees, as they will provide good balance while we run.
There are several exercises you can do to shape your calves. For example, you can do calf stretches with two weights in your hands, using a step or box to position yourself on the edge and raise and lower your heels with your knees bent. Eccentric calf curls are also another exercise that shouldn't be left out of your regular leg routine at the gym. And finally, the farmer's walk also has good results. You can do it with or without weights in your hands, and you'll only have to walk on your toes for about a minute. You can do all of these exercises in three or four sets of ten repetitions each.
Categories: Exercises