Seasonal Fruits for This Late Summer: Why They're So Important
Knowing which fruits are in season in our area at the end of summer is key when it comes to knowing how to buy and consume them.
The availability of this fresh food can vary depending on the specific region of Spain, and the price can be very different.
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| Container full of fruit |
Knowing which fruits are in season at any given time can be key. In a globalized world, you can eat almost any food at any time of the year and in any region. But it's important to know which fruits are in season when you go shopping. Your wallet and the planet will notice.
In Spain, at the end of September, the fruits in season are grapes, figs, apples, pears, pomegranates, persimmons, plums, peaches, and nectarines. Availability can vary by region, so it's advisable to visit local markets to find the best options in each area.
Why Buying Seasonal Fruit Is So Important
Buying seasonal fruit is a wise choice for several reasons. First, these fruits are usually at their peak ripeness, ensuring a more intense flavor and better texture. They also have higher nutrient content. This means they offer a higher concentration of vitamins and minerals essential for health.
From an environmental perspective, choosing seasonal fruit contributes to a smaller carbon footprint. By reducing the need to transport produce from one place to another, it reduces greenhouse gas emissions associated with the food supply chain.
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| Farmers working the land |
This sustainable choice not only benefits the environment but also supports local farmers. By buying seasonal fruit, you support the community's economy and encourage more environmentally friendly farming practices.
In addition, eating seasonal fruit generally allows you to eat different and varied foods. This allows you to experiment with different flavors and recipes, which can lead to a more balanced and satisfying diet.
Seasonal fruits are cheaper
It's also important to note that these fruits are usually cheaper, as their greater availability means lower production and transportation costs.
Ultimately, by choosing seasonal fruits, you establish a deeper connection with nature by following the natural crop cycle. This allows for a greater understanding of agricultural processes and fosters a deeper appreciation for the fresh, healthy foods we consume.
Categories: Nutrition Tips