Prevent knee pain with three basic exercises at home
Knee problems are caused by a lack of muscle tone in the legs, so you should strengthen them.
The knee is one of the most important joints in our body and the one that suffers the most over the years the wear and tear it suffers. Regardless of the effects of advancing age, factors such as weight gain or lack of exercise contribute to the increase in pain in this joint.
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| Prevent knee pain with three basic exercises |
We must be clear that we will experience knee pain, but we can make it more manageable by doing some exercises specifically designed for our knees. It's no longer just that practicing some physical activity is recommended for our body; we are talking about a direct condition that we can address.
Osteoarthritis and meniscus problems are the most common ailments affecting this joint, which often requires surgery to treat them, requiring reconstruction. Even if we have some symptoms of arthritis in our family, we may suffer from it ourselves.
Knee pain can be relieved with an exercise routine
The cartilage is another part of the knee that often causes problems. Exercise helps maintain mobility and prevents problems from arising from the pressing threat posed by aging and oxidation. This will prevent the cartilage from becoming inflamed.
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| Knee pain can be relieved with an exercise routine |
Muscles support our bones, and the muscles in our knees have different sources, from the quadriceps and hamstrings to the glutes. All of these contribute to strong and healthy knees.
We must maintain a good exercise routine to prevent pain. Knee problems usually appear around the age of 40. Many people have exercised up to this point and can maintain a proper gym routine, while others can't, but there are exercises adapted to all ages and times to reduce pain.
Squats are the best exercise to start a good routine. To do this, you just need a support point. If you can't do them alone, it can usually be a chair or table. Your weight should always fall on your heels when you do the push-up.
You can use that same chair or table to raise your foot to your glutes. When you reach them, you can hold for a few seconds, and it will be another good exercise to activate the hamstrings, which support the cruciate ligaments.
For the last exercise, simply open your legs about half a meter apart and bend them. From this position, lower yourself as far as you can, and then take side steps. This exercise will work all parts of your quadriceps and help strengthen your glutes.
Categories: Exercises