What can happen to you if you walk just an hour a day?
Walking an hour a day is one of the healthiest exercises there is. We'll tell you why.
Walking is one of the most underrated exercises. When we think of the word exercise, the first thing that usually comes to mind is the image of a guy doing push-ups at full speed or barely lifting heavy weights.
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Walking an hour a day is one of the best cardiovascular exercises |
If we add the adjective "cardio" to the word exercise, we conceive other images, but not very different from those mentioned above. We might think of a treadmill, a stationary bike, or a confused person in a crowd struggling to reach the finish line of a charity race. The fact is that it rarely, if ever, occurs to us to think about walking.
Well, contrary to popular belief, walking can be an extremely beneficial exercise for your health. And the best part is that all you need to do it is wear comfortable sneakers that fit your feet without feeling too much friction. Afterward, you can choose to wear headphones to immerse yourself in a kind of trance or simply take the opportunity to think about the problems that are bothering you.
If so, it's scientifically proven that walking increases serotonin production in the brain, which in turn reduces cortisol levels, which is responsible for generating stress and, in the worst cases, anxiety or depression. Therefore, in the long term, if we incorporate this habit into our daily routine, we will feel much less burdened and will even be able to analyze things from a different perspective, something we might never have considered in the heat of our day.
Physical Health
Of course, walking an hour a day also has well-known benefits for physical health. It's a fantastic cardiovascular exercise that accelerates fat and calorie burning and provides a feeling of fatigue at the end of the day, allowing us to fall asleep more easily.
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| Walking will make us radiate more energy in the long run. |
The main benefit for physical performance is that, in the long run, our body will better tolerate fatigue and become accustomed to exertion in any area, so we will generally radiate more energy and feel better with our loved ones. The routine should be adopted gradually, gradually increasing the pace, taking longer strides but not running or jogging.
Categories: Exercises