According to science, these are the best times of day to go for a walk
Best Life magazine establishes the best times to go for a walk based on your needs.
Walking every day can help you maintain a stronger, healthier body. Among its many benefits, walking reduces the risk of cardiovascular disease and stroke, improves blood cholesterol levels, strengthens bones, and helps prevent type 2 diabetes. This activity also helps combat insomnia as it reduces anxiety and promotes sleep. Going for a walk also stimulates and protects the brain, improving memory and reducing the risk of neurodegenerative disorders.
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| Woman walking |
Ideally, and to help you lose weight, you should walk for half an hour a day for a total of 150 minutes a week. As for walking speed, it's important to maintain a moderate pace, with a minimum of 4.8 km/h (3 mph) and a maximum of 6.4 km/h (4 mph). With all these details, it only remains to clarify the ideal time to walk. And although this depends, above all, on your preferences, Best Life magazine has established the best times based on your needs.
The Best Times of Day to Go Walking
Going for a walk early in the morning can provide a series of benefits that tend to last all day, as receiving sunlight early helps you stay awake and regulate your circadian rhythm. Likewise, people are more likely to stick with their workouts when they do them after waking up, a time that also allows for introspection and planning for the day.
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| People walking |
On the other hand, a mid-morning walk can be one of the best times if you work sitting in front of a computer. Taking a break, stretching your legs, and going for a walk can serve as a break from work or studying and helps break up sedentary time, giving you a burst of energy and clarity.
For those who aren't early risers, late afternoon is another perfect time for a walk or any other activity, as energy levels usually stabilize at this time. Finally, walking at night can be an excellent way to end the day, especially during warmer weather. The tranquility of the darkness and the drop in temperature provide a more relaxing environment and help you fall asleep better later.
Categories: Exercise