The New Perricone Diet for Skin: What It Is and What Its Benefits Are
The Perricone Diet helps maintain skin health through nutritional care, thanks to a careful selection of what and when to eat.
The fight against the signs of aging is one of the biggest battles the cosmetic industry wages each year. A relentless battle to prevent the skin from losing moisture and elasticity. Although there is no consensus on why this happens, it is accepted that it can be caused by a lack of collagen and elastin and a slowing metabolism. It is precisely through the latter that the Perricone Diet claims to slow the symptoms of aging through what we eat.
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| The Perricone Diet helps maintain skin health and elasticity. |
The Perricone Diet owes its name to the American dermatologist Nicholas Perricone, who, after several years of research, discovered that poor nutrition not only caused serious diseases but also caused skin aging. After that, he ventured into creating an antioxidant-rich diet that has gone viral to the point that celebrities like Gwyneth Paltrow and Queen Letizia of Spain are now following it.
According to those who have tried it, this diet is capable of detoxifying the skin and fighting free radicals, making it look younger and brighter.
The Two Versions of the Perricone Diet
The famous Perricone Diet comes in two versions: a longer version, which lasts 28 days, and a more modest version that lasts only three days. In the shorter version, you can't change ingredients or vary your diet, which is possible in the extended version. "The food choices are much less restrictive in the long-term 28-day diet, but the rapid results the body experiences in the first three days help maintain the program throughout the month," details the famous American dermatologist's website.
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| Skin care is a factor of great concern and interest for some people. |
In one option or another, the Perricone Diet does not allow the consumption of certain foods. Of course, drinking alcohol or eating ultra-processed foods is out of the question, as is refined flour. Fruits such as oranges, watermelon, bananas, or grapes, as well as vegetables such as carrots, potatoes, and pumpkin, are also prohibited.
Categories: Fashion & Beauty