Do you eat watermelon rinds? We'll tell you why you should.
Although it's uncommon in our society, eating watermelon rinds provides countless benefits to the human body.
Watermelon is one of the most sought-after fruits in the world. It has been known since ancient times, as it was cultivated more than 3,500 years ago in the Nile Valley. Humans have greatly appreciated its flavor and nutrients. At least in our society, what isn't as appreciated is its rind. And maybe we should start doing so: it has many benefits for the human body.
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| Watermelon is a very tasty fruit whose rind contains multiple vitamins of great importance to the human body. |
Watermelon is characterized by being a large, heavy fruit, bright red inside, and with a hard, greenish rind, which changes color depending on the variety. It has a high nutritional value as it contains carotenoids without provitamin activity, among which lycopene stands out. According to many studies, it is associated with a lower risk of cardiovascular disease. Furthermore, it is known that eating watermelon stimulates kidney function, facilitating the elimination of toxins. But what about its rind?
The benefits of watermelon rind
Although in most homes the rind is thrown away, the truth is that it could be eaten, as it contains a wide variety of nutrients and many health benefits. However, its appearance and hardness do not encourage its consumption, so a way to do so would have to be found. In this sense, it can be processed and consumed in smoothies or infusions.
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Watermelon rind vitamin nutrition Antioxidant |
Watermelon rind has a large number of properties that are unknown to most people. Among the human benefits of eating watermelon and its rind are its great antioxidant and hydrating properties (91% of its composition is water). It also contains vitamin C, potassium, zinc, flavonoids, and phenolic compounds that contribute to cardiovascular health, among other benefits.
Be that as it may, the truth is that watermelon is a very tasty fruit, and you can enjoy not only its interior but also its rind, although, truth be told, its appearance might not encourage us to sink our teeth into it. It's all for the benefits it provides to the human body.
Categories: Nutrition Tips