When stress manifests itself in gastritis: the solution
Certain factors in our daily lives seem unrelated but are linked.
In theory, the hectic pace of our daily lives has nothing to do with stomach problems. We say "in theory" because it has been proven that there is a relationship and that it is the culprit behind these unexplained discomforts that now have an answer.
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| When stress manifests itself in gastritis |
Gastritis can be a consequence of this daily stress, which causes inflammation in the gastric mucosa, which is so vitally important in the entire process of digestion. You may still not understand what they have to do with each other, but once we start to detail the short time spent at lunch, the use of fast food that is difficult to digest, the way we eat, and so on, you'll surely start connecting the dots.
If we followed this lifestyle for a day, nothing would happen; our body would assimilate the day and let it go. The problem is when it's carried out continuously and the habit changes, ceasing to be a healthy habit and becoming a near-disorder, all of which is taken to its maximum expression, which is stress.
Pay attention to your body's signals
Stress is simply our body's response to get our attention and tell us that something isn't right and that we should stop. It does this by unleashing hormones like cortisol and adrenaline. This is harmful when left unattended and occurs continuously. In this way, it affects a person's physiology, revealing, among other aspects, the one we've mentioned. The stomach walls begin to swell, and this pathology begins to become evident.
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| Pay attention to your body's signals |
The curious thing about this dangerous connection is that it feeds back into itself, since the more concerned a person is about the symptoms that are emerging, the more stress they produce. It is in this sense that prevention must be taken to avoid high levels of stress, on the one hand, but also to take care of your diet to avoid unhealthy lifestyle habits and foods that can cause discomfort.
Finally, it is important to prevent and identify the symptoms of this condition, as well as possible infections, in order to start treatment as quickly as possible. Managing stress well, along with good treatment, can alleviate the worsening of gastritis.
Categories: Lifestyle