Reduce bad cholesterol with these simple tricks: be careful with one food
High cholesterol can lead to a wide variety of health-threatening pathologies, putting human life at risk.
Cholesterol is often linked to negative pathologies and is often associated with a negative conception. However, this shouldn't be entirely the case.
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| Reducing bad cholesterol is possible. |
Cholesterol is a natural compound present in all human cells.
With a waxy feel, cholesterol is involved in many positive processes, such as the formation of hormones, vitamin D, and the digestion of food. Cholesterol is produced by the liver, and without it, many of the vital processes essential for human survival would be impossible.
The problem of cholesterol is associated with high levels in the body. When blood levels increase, very serious malfunctions can occur. In the latter case, fatty deposits form on the walls of blood vessels. To measure cholesterol levels, the level of mg per deciliter in the blood is used. When this value exceeds 200, it is recommended to take urgent measures and visit a doctor.
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| Diet is one of the main factors contributing to the increase in blood cholesterol levels. |
reducing bad cholesterol
Nutritionists have a lot to say about the average diet
Primarily, the consumption of animal fats is the main cause of levels above the recommended levels. In this situation, doctors recommend minimizing the consumption of sausages or red meat, opting for vegetable fats as substitutes. The composition of the latter can provide omega-9 or beneficial fatty acids in the fight against cholesterol.
The regular consumption of oily fish also has a positive impact on reducing cholesterol levels. Its components, such as omega-3, can reduce intestinal inflammation and help stabilize cholesterol at levels sufficient and necessary for proper functioning.
Thus, to lower cholesterol, it is necessary to reduce your intake of saturated fats as much as possible. Foods such as the aforementioned red meat, offal and organ meats, butter, and seafood are not recommended. Industrial pastries, likewise, contain high levels of saturated fats and preservatives that are harmful to the body. Eliminating these types of foods as much as possible will help the body not only with aspects related to cholesterol but also with stabilizing sugars and other essential nutritional values.
Categories: Nutrition Tips