Bye-bye gym? Harvard recommends 5 exercises to stay in shape
Harvard, the prestigious American university, published research on keeping your weight under control and reducing your risk of disease.
If you don't like going to the gym, this information may be very useful for you. Research published by Harvard Health Publishing recommends five exercises to stay in shape and reduce your risk of disease.
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| Tai Chi is a martial art originating in China. |
The information, which comes from the prestigious American university, will help above all else keep your weight under control, protect your joints, strengthen your bones, and also improve your memory.
Exercises That Target The Most Muscles
Five points to keep in mind
Walking, Kegel exercises, Tai Chi, swimming, and strength training are the five activities to keep in mind. Here, we'll review them one by one so you can understand how to do them best...
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| A pilgrim walking towards Santiago de Compostela |
What is the number one exercise to do as you get older?
Walking, such a simple and basic activity, is key. Harvard research recommends doing this for at least ten to fifteen minutes a day. Then, of course, gradually increase your steps, reaching an hour per day. This discipline reduces the risk of any type of disease.
Best Exercises At Home
What are Kegel exercises? They involve contracting and relaxing the pelvic floor muscles to strengthen the tissues that, among other functions, must support organs like the bladder and uterus. Three sets of ten to fifteen repetitions a day would be sufficient.
Exercises To Do Everyday
Tai Chi may be another unknown or rather strange-sounding workout, but it's nothing new. It's a martial art that originated in China in the second half of the 19th century. It's a combination of relaxation and meditation movements. It's also highly recommended for older people because it also works on balance, something that tends to be lost with age.
Is Swimming The Best Exercise
Swimming is known to be one of the best sports for our bodies, regardless of age. Harvard also reports that swimming, among its many benefits, improves mental health and boosts good mood, a significant factor in today's world.
Finally, strength training is key to preventing muscle loss. Not only is it important for burning calories, but it also preserves brain function.
Categories: Exercises