Discover the secret of healthy pancakes: a nutritious treat
Finding a healthy snack or breakfast that satisfies your sweet tooth is easier than you think.
Satisfying our cravings can sometimes seem complicated, which is why healthy pancakes have become a favorite choice for many. These fluffy, flavorful treats are not only a delight for the palate but are also a great way to get a nutritious boost to start the day off right.
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| Delicious desserts don't always have to break our balanced diet. |
Preparing this delicious recipe can be very simple. You only need the following ingredients: one cup of oat flour (you can make it by grinding oats in a food mill), one ripe banana, two eggs, half a cup of milk (you can use almond milk, coconut milk, or your favorite milk), one teaspoon of baking powder, one teaspoon of ground cinnamon (optional), a pinch of salt, coconut oil or butter to grease the pan, and your fresh fruit, honey, Greek yogurt, or your favorite toppings for serving.
Preparation
In a large bowl, mash the ripe banana with a fork until you get a smooth, lump-free puree. Add the eggs and beat until well combined with the banana. Add the oat flour, baking powder, ground cinnamon (if using), and a pinch of salt. Mix all ingredients well until you get a smooth batter.
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| Try to avoid pairing these dishes with high-sugar ingredients. |
Add the milk gradually while continuing to mix the batter, until you get a smooth, lump-free consistency. The amount of milk can vary depending on the desired batter consistency. Heat a nonstick skillet over medium heat and lightly grease it with coconut oil or butter.
Pour approximately 1/4 cup of batter into the hot skillet to form each pancake. Cook for 2-3 minutes or until bubbles appear on the surface and the edges are lightly browned. Carefully flip the pancakes and cook the other side for another 2-3 minutes, or until golden brown and cooked through. Repeat the process with the remaining batter, greasing the skillet as needed. Serve the pancakes warm, accompanied by fresh fruit, honey, Greek yogurt, or your favorite toppings.
Delicious and healthy pancakes are ready to enjoy. This recipe is perfect for those who want to start the day with a nutritious and satisfying option. This recipe is the perfect choice for a special breakfast or a family snack. You can have fun preparing it and enjoy its delicious flavor afterward.
Categories: Recipes