Bananas, the Best Fruit for Athletes: Here's Why
One of the best fruits for performance during training is the banana. We'll tell you when is the ideal time to eat it.
Rafael Nadal has popularized many gestures and habits, and one of them is eating bananas during breaks between games. Bananas have always been associated with sports and athletes due to their concentration of nutrients, making them a perfect food for sports. We'll explain why.
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| Bananas, the Best Fruit for Athletes |
This food helps quickly recharge energy and improve muscle recovery, as it contains a lot of potassium. A single piece of this food can provide up to 23% of the potassium the body needs in just one day. This actively benefits the entire muscular system as it prevents fatigue and spasms.
Bananas also contain a high amount of glucose and fructose, two carbohydrates that are quickly assimilated and provide an instant energy boost. Therefore, they are perfect for exercise, especially when performing at a high level or in competition, as they burn energy more quickly.
Bananas are good for your muscles
Furthermore, delving deeper into the topic of muscle recovery, bananas also play an important role: minimizing muscle inflammation, which is essential to avoid muscle strain or tearing, which is often caused by the stress we put on our muscles during exercise. This property of bananas is derived from their high vitamin C and manganese content.
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| Bananas are good for your muscles |
That's why we should include bananas almost daily in our diet when we're going to perform high-intensity sports activities. We tend to eat bananas right afterward, but there are many theories about other times to eat them.
Some people are reluctant to eat anything before a workout or a competitive event, but remember that fruit provides carbohydrates, which are a source of energy. You can also eat them during training. Bananas have a high glycemic index, which causes the sugar they contain to enter the bloodstream, and that energy is transferred to the body immediately. And, after training, basically because of what we've mentioned about their anti-inflammatory effect on the muscles, they allow the body to recover better.
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