This food improves your circulation and stabilizes your blood pressure
Some foods help improve circulation and maintain stable blood pressure, preventing some cardiovascular diseases.
Healthy lifestyle habits can prevent short-, medium-, and long-term problems. Exercising, maintaining a healthy and balanced diet, avoiding toxic substances such as alcohol or tobacco, getting the recommended amount of sleep, and taking care of our mental health are good habits that can prevent some diseases and improve our quality of life.
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| Some foods help improve circulation and maintain stable blood pressure. |
Any time is a good time to change our lifestyle and start incorporating good habits. The problem is that we often delay those times and make excuses because we don't know where to start. One of the most effective ways is to start with our diet. Avoiding saturated fats, ultra-processed foods, and refined sugars can prevent many health problems.
The Fruit That Improves Circulation and Blood Pressure
In these dietary changes, fruit is our greatest ally. Its natural origin and numerous properties are beneficial for our body. It is also very filling and sweet, which helps us combat gluttony and the temptation to consume ultra-processed foods.
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| Plums help us improve circulation and blood pressure. |
One of the fruits that can greatly benefit us is the plum. This food helps us improve circulation and blood pressure. Blood circulation problems, or vascular diseases, are disorders that affect the vascular system. Some of the causes can be genetics, the use of certain medications, injuries, or even high blood pressure.
Blood pressure is the force with which blood pushes against the arterial walls. Every time our heart beats, it pumps blood into the arteries. Our blood pressure is highest when the heart beats pumping blood (systolic pressure), while when the heart is at rest, between beats, the pressure drops (diastolic pressure).
The problem arises when blood pressure remains high for too long, causing the heart to pump harder and work too hard. This can lead to serious health problems such as a heart attack, stroke, or kidney failure.
How can eating plums help us?
In these cases, plums play an important role. This fruit is high in potassium, a key mineral for preventing heart disease. This mineral is a type of electrolyte that our body needs, as it helps nerve function, and muscle contraction, and keeps the heart rate steady.
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| Plums are high in potassium, a key mineral for preventing heart disease. |
Thus, a diet rich in potassium helps counteract some of the harmful effects of sodium on blood pressure. A 100g serving of plums contains 240mg of potassium, which is why their consumption is so important and beneficial.
In addition, they are rich in antioxidants, which are useful for reducing inflammation and protecting cells from damage caused by free radicals. They also contain antioxidant polyphenols, whose effects are positive for bone health and may help reduce the risk of heart disease and diabetes.
But if plums aren't among your favorite fruits, other fruits that can also benefit you due to their high potassium content include bananas, papayas, kiwis, melons, oranges, and pears, among others.
Categories: Nutrition Tips