The spice is taken as an infusion that increases serotonin and suppresses hunger
It may seem surprising, but with a few spices, we can prepare an infusion that acts as a natural antidepressant.
If you've recently noticed yourself feeling more tired and sad, it's completely normal. As winter approaches and the days get shorter, the hours of daylight decrease. This decrease directly affects mood, as it decreases the production of serotonin, a neurotransmitter known as the "happiness" hormone. As levels of this hormone decrease, appetite increases, as one of its functions is to create a feeling of satiety.
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| The spice is taken as an infusion that increases serotonin and suppresses hunger. |
To produce serotonin, the body needs tryptophan. Therefore, eating foods rich in this amino acid, such as dairy products (cheese, milk) or animal protein (eggs, chicken, fish), improves mood and promotes a feeling of satiety. Exercise also increases serotonin production. However, for those gloomy days, nutritionists recommend a particular spice that is very effective at lifting your spirits: saffron. You can drink it as an infusion between meals or add it to your meals.
Saffron: The Spiced Infusion of Happiness
Saffron is obtained from the red stigmas of the saffron flower and has been cultivated for centuries for its distinctive flavor and health-promoting properties. One of the most abundant compounds in this spice is crocin, which gives it its characteristic yellow color. It also contains picrocrocin (which gives it a sweet, sour, rusty flavor) and safranal (which gives it a honey-and-hay aroma), compounds with antioxidant and anti-inflammatory properties.
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| Saffron: The Spiced Infusion of Happiness. |
However, one of saffron's most notable properties is its ability to increase serotonin levels in the brain. This neurotransmitter is key to regulating mood and contributing to a sense of well-being. Studies show that this spice is a natural ally in combating depression and anxiety.
Aside from its positive influence on mental health, saffron has also been shown to have other health benefits. It can stimulate digestion and reduce gastrointestinal irritation, making it useful for relieving mild stomach problems. Additionally, some studies suggest it can help control appetite, which could be beneficial for weight management.
Finally, saffron is rich in antioxidants that help combat free radical damage in the body, which can contribute to premature aging and chronic diseases. On the other hand, its anti-inflammatory properties may be useful in the treatment of inflammatory conditions such as arthritis.