Seven Anti-Inflammatory Foods You Should Include in Your Diet
A diet based on anti-inflammatory foods is one of the fastest and most effective ways to avoid inflammatory problems in our bodies.
Who hasn't felt discomfort and bloating after eating? Chronic inflammation is a widespread problem in people, and it has nothing to do with our weight, but instead with our lifestyle and what we eat. “at least once a week,” due to a poor diet.
 |
| The best anti-inflammatory foods. |
Unbuttoning your pants is the quickest option, but not the definitive solution. Try to maintain a healthy and balanced diet, including foods rich in antioxidants, omega-3 fatty acids, and fiber—in short, anti-inflammatory foods. These types of foods prevent and reduce the body's production of substances that stimulate tissue inflammation. They also strengthen our immune system, making it more resistant to the flu, colds, and other illnesses.
The Best Anti-Inflammatory Foods
The list of anti-inflammatory foods can be long. We bring you the seven best and most popular, rich in vitamins, minerals, and antioxidants.
Salmon: Contains omega-3, a group of fatty acids with anti-inflammatory properties. It is also a source of protein and vitamins, including B vitamins and vitamin D.
 |
| Salmon, a source of protein and vitamins. |
Red Fruits: Strawberries, raspberries, cherries, blueberries—choose your favorite. They are all rich in anthocyanins, pigments that give the fruit its color and have anti-inflammatory and antioxidant properties. This helps our body reduce the production of substances that promote swelling.
Cocoa: Cocoa is a good source of minerals and antioxidants. It's important to choose options with a higher percentage of cocoa, or even pure cocoa powder.
Matcha tea: This variety of ground green tea is loaded with anti-inflammatory catechins, a compound found in some foods that acts as an antioxidant. This means it protects against damage caused by free radicals, such as premature aging of cells and tissues.
 |
| Matcha tea. |
Spinach: The legendary Popeye wasn't wrong. Spinach is rich in vitamins, folic acid, and antioxidants, and has been shown to reduce inflammation and pain and slow the progression of osteoarthritis.
Turmeric: This plant has an anti-inflammatory effect thanks to curcumin, which blocks one of the metabolic factors that promote inflammation. Its effect is enhanced when combined with black pepper.
Ginger: This root is very popular for its anti-inflammatory and antioxidant effects. This is because they contain gingerol, which helps reduce the release of inflammatory substances from blood cells.
How many of these foods do you include in your diet? If the answer is "zero," run to your nearest supermarket and don't forget to combine them with daily exercise—your body will thank you for it.