Adopt this habit if you want to face your day with joy
Joy is one of the goals we most eagerly pursue. This can be a good way to achieve it in your daily life.
Happiness is one of the maxims that has the greatest impact on our lives. Each of us has a roadmap for each day of our lives, which we try to adhere to as much as possible. We've already discussed on this website how consistency can make us feel more productive and more fulfilled as people. In this way, we can come to understand that happiness is not a destination, but rather a way of traveling.
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Joy is different from happiness, although they are sometimes confused |
A pirate wouldn't embark on his long voyage across unknown seas if it weren't for the company of his comrades, the rum toasts under the stars, and the songs that seem to defy the absence of the moon on stormy nights more than any other sound in the middle of the ocean. In the same way, receiving a certain salary at the end of the month doesn't make us happier, but rather the prospect of what we can acquire with that money. They are very different things.
However, happiness is not synonymous with joy. Although both trigger the release of endorphins in the brain, pleasure is fleeting, ephemeral, a rush of serotonin that invades our minds in the short or medium term and fades, either suddenly or gradually, leaving in its wake a smile of affection on our face and the certainty of repeating the activity that brought it to us. It's a scarce but highly prized commodity, and it can help brighten a previously gray day. This is a great way to achieve it.
The Method
The best way to boost serotonin levels is through good company. Human beings are most at ease when they're in the company of those closest to them, in those circumstances where they don't have to pretend, don't have to act like they're something they're not.
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Toasting with friends is one of the most common displays of joy |
These situations can occur during a meal with the family, after a couple of beers with colleagues, or simply taking a stroll with that special someone. It all depends on what we feel most and how well we manage our free time.