Bad Behaviors That Affect Your Brain That You Didn't Know About
There are certain habits we engage in that directly impact our brain health, and we don't even realize they are true.
When we think about being well, about being healthy, we always focus on our body, on having a proper diet, on getting the right exercise to keep our body in perfect condition, but we rarely realize that we also have to pay attention to our brain.
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Bad Behaviors That Affect Your Brain That You Didn't Know About |
We can make a list of things that are harmful to the body since we've all learned that lesson well, but we don't realize that they can also affect the brain. These bad behaviors can lead to the development of serious mental pathologies, issues related to neurodegenerative diseases, and even disorders.
And the worst part is that in many cases we don't know that these habits can lead to these problems. We think excessive screen use won't affect us, but we really need to control the hours and times we use them. Overuse can cause dizziness and nausea, but also lack of concentration, even sleep deprivation, and vision problems.
Correct these behaviors and maintain your brain's health.
We can be proud of multitasking and performing at a high level, but we have to keep in mind that if we do this, none of the tasks we do will receive 100 percent of the attention they need. Furthermore, the pressure to keep up with everything can affect our heart and cognitive system.
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Correct these behaviors and maintain your brain health |
Gradually shutting ourselves away in our world, becoming increasingly dependent on social media and the internet, and not spending time with our friends can lead to social isolation that will profoundly affect us, with a high risk of falling into depression. Socializing allows us to evolve as individuals and for other essential capacities to flourish.
In this sense, closely related to the previous point, there is something we don't usually realize that affects our brain. Turning the volume on our headphones up causes problems in our auditory system. It affects memory and also our ability to concentrate.
One of the biggest causes of depression in Northern European countries is the lack of sunlight. This can lead to sadness. Natural light is necessary for the body; the sun provides an essential boost of vitamin D.
If we overexpose ourselves to screens, it's because we want to be informed, among other reasons. Having this attitude is always positive, but we have to be careful about the type of information we access. Constantly experiencing negative news, which unfortunately is always the most prevalent, can cause anxiety.
And finally, take care of your oral hygiene. Poor brushing habits can cause wear and tear, which affects the cognitive system. Bacteria can accumulate in the teeth and gums and spread to the brain through the blood vessels.