The Vitamins Our Body Needs and Where to Find Them
Vitamins are essential for the proper functioning of our bodies. Therefore, it is important to maintain a balanced and healthy diet.
From a young age, humans are taught to maintain a healthy diet, which not only ensures proper and sustainable growth but also strengthens their immune system. A nutrient-rich diet, with the vitamins that allow us to maintain a healthy diet, is key to ensuring our health does not deteriorate and become an obstacle when performing certain professional and leisure activities.
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| Vegetables, a food group rich in nutrients and vitamins for good health. |
Vitamins are divided into two groups depending on how the body uses them: water-soluble and fat-soluble. Within this classification, vitamins can be of animal or plant origin. Soluble vitamins are found in fats and oils, and the liver and adipose tissue of the body are responsible for digesting them. Water-soluble vitamins are mostly water and largely disappear when the food we digest is cooked or boiled, which is the majority of the time.
Types of Vitamins
Vitamin A: These can be found in green and yellow vegetables, such as peppers, green beans, and broccoli. In addition to vegetables, fruits such as melon and oranges contain high amounts of vitamin A. Vitamin A acts on the eyes, strengthens the immune system, and strengthens the skin. Likewise, those who want to maintain good tooth enamel or are concerned about possible hair loss should know which foods with these vitamins can help improve these characteristics.
Group of B Vitamins: Among this class of vitamins, vitamin B1 stands out. essential for our body to maintain energy because it supports the proper functioning of the nervous system. We can consume this type of vitamin through pork and salmon.
Vitamin C: In addition to being found in citrus fruits, we can also obtain this vitamin through foods such as strawberries and bell peppers. This type of vitamin has very similar functions to vitamin A.
Vitamin D: We can obtain the well-known vitamin D from sunlight. This type of vitamin can reduce our risk of contracting diseases such as rickets. Although the sun is closely associated with this vitamin, we can obtain it not only through exposure to it but also from foods such as tuna and through the absorption of minerals.
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| Tuna, a nutrient-rich food rich in vitamin D, can reduce our risk of contracting diseases. |
Vitamin E: This type of vitamin stimulates healthy body development and the production of red blood cells. We can find it in green leafy vegetables.
Vitamin K: We find it especially in chard, and it helps maintain good blood quality and promotes blood clotting.
Categories: Nutrition Tips