The Serious Mistake You Shouldn't Make at the Gym to Get the Best Benefits
There's one muscle group that's one of the most important and most beneficial for the body. That's why it's important not to skip it.
Training your upper body is always more appealing than training your legs. The exercises are more "fun" and more stimulating than those for the lower body. Plus, you see results sooner, and are more aesthetically pleasing. However, training and having beautiful legs and glutes are very important for both aesthetic and health reasons. One of the worst appearances you can have is that of a croissant.
 |
| Athlete performing a deadlift |
That is, a very strong upper body but sticks for legs. If you train your legs, you'll improve all the other muscle groups because many are involved in them. Plus, you'll achieve total body harmony.
The Importance of Leg Training
Among the many advantages of leg training compared to other muscle groups is energy expenditure. The muscles in the leg area contain two-thirds of our body's total muscle mass. Therefore, when we train them, we are performing more work than when we train any other muscle group, and therefore, we generate greater energy expenditure and greater calorie burn.
On the other hand, weight training, widely used in leg routines, promotes the secretion of testosterone, one of the most important hormones for muscle growth and muscle activation. The rule of three is very simple: the more muscles and their corresponding muscle fibers involved in a person's exercises, the more testosterone is generated.
 |
| The squat is also one of the best exercises |
The squat is also one of the best exercises. In addition to the aforementioned aesthetic benefits, calorie burning, and hormone activation, it improves power and speed in non-fitness exercises such as running or weightlifting. Furthermore, strengthening your muscles protects, strengthens, and stabilizes your knee and ankle joints. Finally, it improves overall performance.
Some of the best and most typical exercises to strengthen your legs are squats, pistol squats, lunges, and quadriceps extensions. On the other hand, if you want to strengthen the back of your legs, exercises like the conventional or Romanian deadlift, hamstring extensions, and hip thrusts will be very important.
For all these reasons, you already know that you can't skip leg day. If you're a beginner in the world of physical exercise, you'll struggle during the first sessions, and you'll experience frequent soreness, but don't stop trying. Having strong legs will improve your life.
Categories: Exercises