The best advice to combat anxiety and improve your health
Anxiety is a very common mental disorder today, and more and more people are suffering from it.
Anxiety is the anguish that often accompanies many illnesses, particularly certain neuroses, and which leaves sufferers unable to rest. It is a fairly common disorder today and one that has worsened after the coronavirus pandemic.
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Woman with anxiety |
The symptoms are very similar to those of depression and can sometimes be confused. When suffering from anxiety, it is very common to feel nervous or tense and have a rapid heart rate. In addition, sweating, tremors, and sleep problems may occur, increasing the feeling of tiredness and potentially causing gastrointestinal discomfort. The causes of anxiety are not exact and common for everyone, as they depend on the individual. However, it generally appears during an illness or after a traumatic experience.
Types of anxiety
There are different levels of anxiety, depending on the degree of anxiety. It can be mild, moderate, severe, or even lead to anxiety in situations such as panic attacks, which occur in temporary situations of fear with choking, palpitations, and so on. There are also phobias, fears of specific situations; post-traumatic stress disorder, which appears when a person has experienced a difficult moment in their life; generalized anxiety disorder, which affects people who worry excessively and find it difficult to control; and substance-induced anxiety disorder, which occurs when a person begins to experience withdrawal from a medication or toxic substance.
How to better manage anxiety with exercise
To prevent and reduce anxiety, exercising is essential. Physical exercise is not only good for conditions such as obesity or certain heart conditions, but it also promotes mental health. When we exercise, the brain releases substances called neurotransmitters, such as endorphins and serotonin, among others.
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| Woman ready to exercise |
When we exercise, we focus on it and leave aside the problems we have. Therefore, for people with anxiety, it's very important to stay physically active, as it will also improve their physical fitness and self-esteem. Practice yoga or Pilates, which help you meditate and relax your mind as well as work your muscles. However, some people prefer higher-impact activities, such as boxing or CrossFit, or simply opt for a run or walk.
The recommended amount of time to exercise depends on each person's situation. Generally, the World Health Organization recommends 150 to 300 minutes of physical exercise per week. Also, if you can exercise with someone else, even better; you'll be able to strengthen the bond with the other person and it will help distract you, and you can share goals together. Finally, if you suffer from anxiety, remember to combine exercise with therapy so you can let off steam and overcome this condition sooner.
Categories: Exercises