Losing weight while working and sitting is possible with this exercise
Did you know there's an exercise that allows you to lose weight while working without leaving your chair? We'll show you how.
Eating a balanced diet and exercising are essential for losing weight healthily and safely. Eating healthily is all about choosing the right foods for each meal: vegetables, proteins, carbohydrates, and healthy fats. Exercise sometimes requires more than just time and, most importantly, energy. But what if we told you there's a way to boost your metabolism by doing a specific exercise without leaving your chair?
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| Losing weight while sitting is possible with this exercise. |
Experts agree that the best way to lose weight is through healthy habits, gradually, especially to avoid the rebound effect, which is not beneficial to our physical and mental health. These good habits consist of a healthy diet based on proteins, vitamins, and minerals. And if we also add physical exercise, it will be much easier for us to achieve our goals. However, this second part is sometimes difficult because we don't have much time or simply because we're not very fond of sports.
Exercises you can do to lose weight while sitting down at work
Ideally, we should try to incorporate physical activities into our lives that help us stay active and strong. Walking for an hour a day or reaching the WHO's recommended minimum of 6,000 steps a day, cycling, dancing, running... There are many options when it comes to moving and losing calories. But if, no matter how hard you try, you can't find the motivation to achieve it, we bring you an exercise you can do from home or the office, sitting in your chair while you work.
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Exercise you can do to lose weight while sitting at work. |
This exercise focuses on one of the muscles responsible for activating the metabolism, which promotes fat loss easily and safely. The body has around 600 muscles, some of which have the power to burn fat if we put them to work. One of them is the soleus, located on the back of the leg, next to the calf. It's very easy to exercise, so we can do it sitting in our office chair; we just need to make a specific movement that activates it.
When we walk or run, this muscle isn't sufficiently exercised, so the exercise we bring you today is suitable for both active and sedentary people. All you have to do is, sitting in a comfortable seat and with good posture, raise your heels as high as possible without lifting the balls of your feet, and then let them fall without resistance. Once you've done this, repeat it several times to reap all its benefits.
Categories: Exercises