You Won't Believe the Effects of Gaining and Losing Weight on Our Health
Constantly gaining and losing weight can have serious consequences for our physical, mental, and even visual health.
Sudden weight changes can impact our health in many ways. Often, after losing a lot of weight, we regain the lost weight quite easily. This automatically leads us to want to try losing again, only to end up with the same results. This subjects our body to constant changes that aren't at all beneficial for our body. We'll tell you about their effects.
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| The Effects of Gaining or Losing Weight on Our Health |
When we lose a lot of weight in a short period, our entire body suffers, just as it does when we regain the weight we had lost after that significant loss. First, we experience frustration at seeing all our efforts fall by the wayside. But we also experience anxiety and stress due to hormonal changes that also aggravate post-weight loss weight gain.
The Consequences of Weight Gain and Loss
When we feel stressed, we put our body into "saving mode," which increases our desire to consume ultra-processed foods, high in calories and sugar, and much less filling and fatty foods. On the other hand, our relationship with food is altered and worsened by our way of eating and choosing foods, for fear of gaining weight again.
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| Constantly gaining and losing weight causes stress and anxiety. |
As if that weren't enough, experts also warn of dehydration and loss of muscle mass due to these sudden changes. In addition to stretch marks, sagging skin, and even dry hair, this can be due to poor nutrition or "fake diets" that cause us to suffer from nutritional deficiencies. It has even been proven that constant weight fluctuations also lead to cardiovascular problems.
How Weight Changes Affect Your Vision
Perhaps everything we've told you so far sounds familiar, but what you may not know is the potential consequences of these constant weight changes on the health of our eyes. According to the American Optometrists Network, "Obesity can cause serious retinal diseases that threaten sight." It can lead to diseases such as diabetes, which in turn increases the risk of eye damage.
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| Gaining weight affects your vision, but losing weight too quickly can also cause vision problems. |
But it's not just weight gain that should worry us; ophthalmologists also warn that losing weight too quickly with the aforementioned strict diets also poses risks to your vision. This is due to nutrient deficiencies that can interfere with the normal function of the retina.
However, all of this can be avoided. The Spanish Society of Ophthalmology assures that "reducing excess fat improves eye health." This should be accompanied by a healthy, balanced diet and physical exercise.
For our mental, emotional, and physical health, let's avoid constant weight gain and loss, miracle diets, and food fads.
Categories: Nutrition Tips