How to Make a Healthy and Delicious Blueberry Smoothie in 5 Easy Steps
The healthiest snack is finally within your reach. We'll show you how to make a finger-licking blueberry smoothie.
2025 is here to stay, marking a new page in the famous Gregorian calendar. With it, a host of resolutions have come along with them, as we aim to fill our free time, advance in our current job, or even break the mold and radically change our daily lives. Whatever it is, one of the most common is to take care of our diet. Today we bring you an ideal recipe to achieve this goal.
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| A blueberry smoothie is the perfect alternative to eating more fruit. |
One of our greatest kryptonites when it comes to changing our diet is often fruit. Often, we have to shoehorn it into our meals, replacing a chocolate donut or a cup of custard. Some children have trouble drinking it, mostly because of them related to its overly soft texture. Therefore, smoothies are always a good alternative.
The blueberry smoothie is one of the tastiest you can make at home. To make it, you only need a good assortment of berries. Add them to a container, then pour in a good ladle of milk and stir everything together for a few seconds.
Once the mixture is blended, add a pinch of powdered sugar, which can be made directly from regular sugar following a very simple procedure. Once you've added the sugar, sprinkle a few drops of lemon juice, then add the mixture to a blender and blend until everything is sufficiently liquid. The lemon is not mandatory, but it gives the smoothie that slightly acidic aftertaste that adds flavor to many desserts.
Serve and enjoy
Once you've finished the entire process, simply refrigerate the smoothie for a few minutes. When the time has elapsed, remove the mixture and serve it in a tall glass with a straw.
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| Once the mixture is finished, simply refrigerate it for a few minutes. |
It's important to respect the time it takes to refrigerate for just a few minutes. Under no circumstances should we put it in the freezer; otherwise, we'll end up with a solid, completely inedible mixture. The blueberry smoothie can be enjoyed for breakfast or as a snack and provides the minerals found in fruit with a much lower calorie expenditure.
Categories: Recipes