How to Generate Vitamin D Without Food
The body needs vitamin D to function properly, and some people need it even more.
Vitamin D is perhaps the most forgotten vitamin in our body. We focus a lot on physical appearance, especially on our desire to maintain our figure, eliminate those uncomfortable extra pounds, and have an exercise routine to define our muscles. Fortunately, much attention is now being paid to the mind. This mental health issue has been forgotten for a long time. But we need to think more about acquiring vitamin D reserves.
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| How to Generate Vitamin D Without Food |
Without this vitamin, our bones cannot get the calcium they need. Furthermore, a lack of it leads to obesity, hypertension, and many cardiovascular diseases. We have many opportunities to have a supply of vitamin D, but the most productive is undoubtedly the one we acquire through the sun.
After sitting in the sun, our body naturally generates this vitamin. As with everything, it's best not to overdo it, as it can have adverse effects and trigger certain problems, such as having too much calcium in our veins, which can cause severe dizziness and vomiting.
Vitamin D is important for our body
Vitamin D replenishment is achieved through sun exposure, but it must be done on a sunny day, as when there are clouds or the sky is overcast, the production is not as high. The same applies to people with darker skin. Furthermore, although it's the most direct way to acquire vitamin D, we must be careful about some issues, the most important being that the sun can cause skin cancer. We must follow the recommended use of exposure, as well as the use of sunscreen.
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| Vitamin D is important for our body |
There are certain groups of people who, for various reasons, need the benefits of the sun to generate vitamin D. All women going through menopause should have vitamin D so that the calcium in their bones does not suffer. Mothers who are breastfeeding their babies should also expose their babies to the sun, as breast milk alone does not provide vitamin D.
Older adults and people with darker skin are also among the groups who need sun exposure, as the skin's production of vitamin D decreases with age, and this is also true for darker skin.
Finally, people with Crohn's disease and anyone with a condition that limits their ability to absorb fat should also be exposed, as should obese people.
Categories: Exercise