This incredible lemon and Greek yogurt mousse is fit
If you like taking care of yourself but crave sweets, we have the solution: This delicious lemon mousse will satisfy your sweet tooth without ruining your healthy and balanced diet.
A healthy and balanced diet isn't synonymous with sacrifice if we combine a healthy and balanced diet with physical exercise and limit the consumption of foods high in fat and low in nutrients. We often make the mistake of restricting too many foods from our diet, triggering even more desire to consume them. When in reality, we can eat any dish as long as we know how to choose the ingredients for its preparation.
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| Lemon and Greek yogurt mousse recipe fit. |
If realfooders have taught us anything, it's that we can eat desserts without guilt. In moderation, of course, and as long as they are made with natural foods and free of refined sugars and other harmful substances such as ultra-processed foods.
Fit Lemon and Greek Yogurt Mousse Recipe
We've chosen this delicious recipe from one of the most popular desserts in existence. It's of French origin, although you can find it on the menu at many of our restaurants. We're talking about lemon mousse, but in its fit version.
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| Protein-Rich Lemon Mousse |
There are several ways to prepare a fit lemon mousse. In this case, we've chosen a protein-rich recipe, with eggs and Greek yogurt as the key ingredients.
Ingredients: 250 g Greek yogurt, 3 egg whites, 10 g neutral gelatin, 500 ml water, lemon zest, and sweetener to taste.
Preparation: First, heat 200 ml of water and set aside another 300 ml to mix with the powdered gelatin. When the water begins to boil, add the prepared gelatin and stir well to avoid lumps. Once ready, set it aside.
Next, prepare the egg whites. Beat vigorously and continuously until stiff peaks form. Next, add the yogurt, lemon zest, and your chosen sweetener (in our case, sweetener). Mix well until a creamy texture is achieved. Combine the gelatin mixture with the yogurt and egg whites, stirring until well combined.
Finally, serve in your favorite glass container and let it sit in the refrigerator for at least 2 hours to allow the gelatin to solidify. Once this time has passed, enjoy our delicious, totally healthy lemon and Greek yogurt mousse.
Categories: Recipes