Preventing type 2 diabetes is easier than you think: do it this way
Controlling and preventing type 2 diabetes may be easier than we think with these foods
Type 2 diabetes is one of the most common diseases in society. It consists of our blood glucose level being too high, which can cause various problems if we are unable to control it. Therefore, it is important to introduce foods that help us prevent this disease.
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Diabetes can be prevented with certain actions |
Although the main causes of this disease are family history and genes, other factors can cause it. Such as a sedentary lifestyle, a poor diet, or a high body weight. In recent decades, the rates of this disease have skyrocketed.
Ways to prevent diabetes
As we have previously mentioned, leading a healthy lifestyle and exercising are key to preventing not only diabetes, but any disease. Therefore, to try to prevent this disease, the key is to find a good diet. Trying to control macronutrients and planning a diet that's right for our body and needs.
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| Good nutrition is the key |
In addition to focusing on healthy eating, the American Diabetes Association emphasizes that there is no correct level of carbohydrates for diabetics, neither for proteins nor for fats. There is no exact data, but it's important to find a diet that suits our body and lifestyle.
The British Institute of Health reports that one of the keys is the amount of energy the body consumes; where it comes from is less important in this case. Therefore, the key is to achieve a healthy diet. And to achieve this, there are some tips we can follow. First, we should avoid highly processed foods.
Adding salads, fruits, and vegetables to our diet is essential. Homemade recipes will always provide greater benefits than pre-cooked foods purchased at supermarkets.
Foods like legumes are perfect for any diet; their benefits are such that nutritionists advise eating them three or four times a week. You can use these legumes to reduce your meat intake during the week. Although meat is a perfect way to get nutrients, fish, nuts, and eggs also provide these nutrients.