Do you suffer from hypertension? These foods will help you control it
Lowering your blood pressure is complicated, but you can use several foods to make it easier and avoid medication.
Having high blood pressure is quite dangerous, as it can affect the heart. This condition is known as hypertension, and it is a disease in which the blood vessels are constantly affected by high blood pressure. It can also be quite dangerous, as people who suffer from it have a higher risk of heart, brain, and kidney problems, among other areas.
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| Hypertension |
There are medications to regulate it, which must be prescribed by doctors, but there are also some foods that can help lower it. If you want to find out what kinds of foods lower your blood pressure, keep reading this article and take note of all of them.
Foods and ways to lower blood pressure
Raising blood pressure isn't complicated, but lowering it is another matter entirely. However, there are several foods that help us control it. Before we begin, it's important to note that it's not just necessary to eat properly; we also need to exercise regularly. This way, we can avoid having to take medication to reduce blood pressure.
First, on the subject of nutrition, we have oats. This food contains beta-glucan, a type of fiber that lowers blood pressure. Therefore, it's highly recommended to add a bowl of this sugar-free cereal to our breakfast. Furthermore, being rich in antioxidants and other compounds, pomegranates can help lower blood pressure.
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Bananas and blueberries to lower blood pressure |
Blueberries are also perfect. Eating just one serving a week can reduce the risk of high blood pressure by up to 10%. Furthermore, thanks to potassium, which regulates blood pressure levels, bananas are highly recommended in these cases. Finally, according to the American Heart Association, eating up to three pieces of kiwi a day can reduce high blood pressure, as it's a diuretic, rich in fiber, and provides antioxidants.
On the other hand, we have one of the trendiest foods: kefir. In addition to combating intestinal problems like constipation, it helps strengthen the immune system and fight high blood pressure if consumed regularly. Another food that also contains potassium and therefore controls high blood pressure is cucumber; a very good option if you don't like bananas. Fish like salmon or mackerel are also very helpful, thanks to their fatty acids, which also help reduce inflammation. Finally, other foods like garlic, pistachios, tomatoes, and spinach also help combat high blood pressure, a condition that is very important to keep under control.