Smoothies to help you lose weight without sacrificing flavor
It's very difficult to give up our favorite foods when we want to lose weight, so today we bring you five smoothies that will satisfy your hunger and help you lose weight.
Taking care of our figure is one of the things we're most interested in during this time when we have to reveal some of our biggest insecurities. Often, before summer arrives, we start to embark on the famous "bikini operation," but after a couple of sunny weeks, we forget about it and start to neglect this challenge.
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| Blueberry smoothie |
Likewise, another of the biggest problems when it comes to losing weight is constantly rejecting some of our favorite things, such as ice cream or milkshakes. Today, we bring you five smoothie recipes that will help you lose weight in a very healthy way.
The Five Ice Creams That Will Save You From a Craving
First, we'll show you the smoothie that will help you speed up your metabolism and lose weight faster: the strawberry and orange smoothie. To make it, you'll need one orange, half a cup of strawberries, one cup of almond milk, and one cup of raw spinach. Once you have the ingredients, put them in a blender and blend everything. You'll notice the change in just a few days.
The next smoothie will help you feel fit, strong, and protected. It's the blueberry antioxidant smoothie. With one of these every morning, you'll not only notice all the benefits I mentioned before, but you'll also be bursting with energy. In this case, we need half a cup of blueberries, one cup of raw spinach, a quarter cup of Greek yogurt, half a cup of strawberries, and one cup of almond milk.
When we have all the ingredients, the first thing we should do is wash the spinach thoroughly and cut it into very small pieces. Spinach is one of the best fat-burning vegetables and is perfect for any type of weight loss. Once you've cut the leaves into very small pieces, wash the fruit and blend them, adding the Greek yogurt last.
The third smoothie is a classic: strawberries and banana. This smoothie is great for both weight loss and energy, perfect for avoiding snacking between meals or before going to the gym. The ingredients include one banana, half a cup of strawberries, one cup of raw spinach, vanilla extract, and half a cup of almond milk.
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| Learn how to make the banana, strawberry, and spinach smoothie. |
The first thing to do is to wash both the fruit and the spinach. Chop the spinach into pieces and place everything in a blender, where the ingredients will blend. If the consistency is too thick, you can add more almond milk or water.
If your goal is to eliminate toxins, we recommend the pineapple smoothie. For this one, you'll need two slices of pineapple, one cup of broccoli, half a cup of strawberries, one tablespoon of honey, and one cup of almonds.
Wash and chop the fruit, especially the broccoli, into small pieces. Once everything is blended, taste it to see how it tastes. If it's too strong, add another tablespoon of honey, or if it's too thick, add almond milk.
Finally, there's the apple smoothie, which will satisfy any craving between meals and is perfect for any time of day. In this recipe, you'll need one green apple, a pinch of cinnamon, one cup of spinach, four cups of blueberries, one tablespoon of nutmeg, one tablespoon of chia seeds, one cup of almond milk, and vanilla extract.
For this recipe, wash the apple first, remove the skin, and then chop it into chunks. Blend all the ingredients until you get a smooth mixture. If you want it thicker, you can add another apple.
Categories: Recipes